fitness friday.

i am currently at lake powell, but before i left i asked my personal trainer to walk me through a short workout that i could do everyday that would not require weights or cardio training, but would keep my heart pumping and my muscles strong.

so you dont really have an excuse - you can do this outside in your yard before dinner or in front of your tv during the bachelorette. try this little workout on for size and tell me what you think.

exercise 1 - push ups. 10 reps
it doesnt matter how you do these, girl style or as i say "real ones" all that matters is that your back stays flat and that you abs stay tight!

exercise 2 - reverse crunches. 12 reps
for this you will start laying flat on your back, feet extended out in front of you. from there lift your body pulling your knees into your chest while peeling your neck and upper back off of the floor using only your abs. try to go all the way to the floor each time, but if you need to extend the legs less each time that is fine - just make sure that you are getting in all 12 reps.

exercise 3 - plank. 30 seconds
hold your abs tight the entire time and make sure that your hips and shoulders are not rounded, but stay flat as a board.

exercise 4 - squats. 20 reps

make sure that you keep all of your weight in your heels and your knees shoulder width apart, this will ensure that your quads are burning by the end!

exercise 5 - burpies w/ pushup. 10 reps

repeat this set four times, trying to get faster each time! Good Luck!