quick and safe huh . . .

Safe, Quick Weight Loss Tips:
- Start immediately to drink at least a gallon of pure water each day. Make the water as cold as you can stand it. The colder it is, the more calories your body will burn just warming it up. Add lemon or lime juice for better taste but don't add any sugar or artificial sweeteners.
- Begin eating a diet consisting almost exclusively of lean proteins (like skinless chicken breast), green vegetables, healthy nuts (like almonds and walnuts), and healthy fats (from fish, olive oil, flax seeds, flax oil, EFA supplements, etc.). A small amount of fruit is ok. Try to break up your food intake into 6 small meals per day.
- Begin a focused, efficient, and intense exercise routine. It's best to recruit the help of a personal trainer, either at the gym or through the use of a ready-made, trainer-designed quick weight loss routine (such as the Slim in 6 program). No matter what, do some form of moderate-to-intense cardio 3-4 times per week and perform strength training with light-to-medium weights at least twice per week.
- Supplement your efforts with proven quick weight loss tools such as: whey protein shakes, a good multivitamin, and L-Glutamine supplements. Also consider purchasing a good heart-rate monitor to accurately track the intensity of your workouts.
- Get enough sleep. Most people need about 8 hours per night. If you're not allowing your body to recuperate each night you have very little chance of successfully losing body fat quickly and safely.
- Consider taking a good fat-burning energy supplement. Although ephedra supplements - by far the most effective quick weight loss supplements - have been taken off the market there are still a few decent ones available. Most contain a combination of caffeine, yerba mate, and green tea extract. Also, plain black coffee and strong-brewed green tea make excellent pre-workout energy and fat-burning