so lucky.
6.27.2008
quick and safe huh . . .
Safe, Quick Weight Loss Tips:
- Start immediately to drink at least a gallon of pure water each day. Make the water as cold as you can stand it. The colder it is, the more calories your body will burn just warming it up. Add lemon or lime juice for better taste but don't add any sugar or artificial sweeteners.
- Begin eating a diet consisting almost exclusively of lean proteins (like skinless chicken breast), green vegetables, healthy nuts (like almonds and walnuts), and healthy fats (from fish, olive oil, flax seeds, flax oil, EFA supplements, etc.). A small amount of fruit is ok. Try to break up your food intake into 6 small meals per day.
- Begin a focused, efficient, and intense exercise routine. It's best to recruit the help of a personal trainer, either at the gym or through the use of a ready-made, trainer-designed quick weight loss routine (such as the Slim in 6 program). No matter what, do some form of moderate-to-intense cardio 3-4 times per week and perform strength training with light-to-medium weights at least twice per week.
- Supplement your efforts with proven quick weight loss tools such as: whey protein shakes, a good multivitamin, and L-Glutamine supplements. Also consider purchasing a good heart-rate monitor to accurately track the intensity of your workouts.
- Get enough sleep. Most people need about 8 hours per night. If you're not allowing your body to recuperate each night you have very little chance of successfully losing body fat quickly and safely.
- Consider taking a good fat-burning energy supplement. Although ephedra supplements - by far the most effective quick weight loss supplements - have been taken off the market there are still a few decent ones available. Most contain a combination of caffeine, yerba mate, and green tea extract. Also, plain black coffee and strong-brewed green tea make excellent pre-workout energy and fat-burning
- Start immediately to drink at least a gallon of pure water each day. Make the water as cold as you can stand it. The colder it is, the more calories your body will burn just warming it up. Add lemon or lime juice for better taste but don't add any sugar or artificial sweeteners.
- Begin eating a diet consisting almost exclusively of lean proteins (like skinless chicken breast), green vegetables, healthy nuts (like almonds and walnuts), and healthy fats (from fish, olive oil, flax seeds, flax oil, EFA supplements, etc.). A small amount of fruit is ok. Try to break up your food intake into 6 small meals per day.
- Begin a focused, efficient, and intense exercise routine. It's best to recruit the help of a personal trainer, either at the gym or through the use of a ready-made, trainer-designed quick weight loss routine (such as the Slim in 6 program). No matter what, do some form of moderate-to-intense cardio 3-4 times per week and perform strength training with light-to-medium weights at least twice per week.
- Supplement your efforts with proven quick weight loss tools such as: whey protein shakes, a good multivitamin, and L-Glutamine supplements. Also consider purchasing a good heart-rate monitor to accurately track the intensity of your workouts.
- Get enough sleep. Most people need about 8 hours per night. If you're not allowing your body to recuperate each night you have very little chance of successfully losing body fat quickly and safely.
- Consider taking a good fat-burning energy supplement. Although ephedra supplements - by far the most effective quick weight loss supplements - have been taken off the market there are still a few decent ones available. Most contain a combination of caffeine, yerba mate, and green tea extract. Also, plain black coffee and strong-brewed green tea make excellent pre-workout energy and fat-burning
6.23.2008
eternity, noun: 1. infinite time; duration without beginning or end. 2. eternal existence, esp. as contrasted with mortal life: the eternity of God. 3. theology. the timeless state into which the soul passes at a person's death. 4. an endless or seemingly endless period of time: we had to wait an eternity for the check to arrive. 5. eternities, the truths or realities of life and thought that are regarded as timeless or eternal. only a few more weeks until the saga begins. i get to spend eternity with the most ambitious, motivated, dedicated, persistent, fashionable, hilarious, sociable, friendly, family oriented, sensitive, affectionate, charming, handsome, best friend a girl could ever ask for.
thank you aaron for making the countdown to eternity enjoyable. i cant think of anyone else i would rather walk the road of life and beyond with.
6.12.2008
best friends are--
--always there for you. let me just tell you a little about my best friend rachel: she always makes me laugh, she is a girl that asks questions, she listens intently, she cares unconditionally, she is a fabulous mother and wife, she has never judged me(even when she knew i was wrong), she loves fashion as much as i do, she conveys her super strong testimony through every word and deed, she has a passion for everything that she does and a love of life that i have never encountered, she has an endurance for pain (emotional or physical) that cannot be compared, she knows the true meaning of sacrifice, she will always tell you her honest opinion and it will never hurt your feelings, and she really has limitless talents.
i just want to thank her for sharing those many ambitions, qualities and talents with me over the years. i am truly a better person because of her.
*picture taken at the BEYOND fabulous bridal shower that she threw for me this past weekend. again what more could a girl ask for?
good morning?
think not.woke up. had to pee. walked, briskly to the bathroom. noticed the MONSTER sitting next to the toilet. peed watching the dang spider who was behind me. tried to flush as quitely as possible. ran out of the bathroom without washing hands. shut bathroom door, so as to not let the devil escape. called my knight in shining armor at 8:30 in the morning to kill a spider.
honestly. even this picture just sicks me out.
6.05.2008
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